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Like to let off a little steam and shake your booty on the dance floor? Keep shaking it sister, dancing is one of the best full body, no-equipment-needed, sweat-dripping, calorie-blasting, slim body-making, naturally
green exercises (not to mention the fun factor).
Obviously the workout can do wonders for the body. But what we love about dance is that it's a green exercise. Think about—no electricity-powered cardio
machine, no bulky weight contraption, not even a special outfit is needed. Dance naked if you'd like or in your skivvies like Tom Cruise in Risky Business! It's a completely person-powered workout. All you need is
music, which can easily be pumped through your ipod, or for the really daring—dance to the beat in your head or belt it out if you want. Rhythm, skill, music or not, dancing is an easy green exercise that is
guarenteed to get your body in shape. And the great thing is, it's so much fun it hardly feels like exercise!
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